The National High School Strength & Conditioning Association has recognized five seniors from Penn as the 2022 NHSSCA All-Americans. This prestigious honor was awarded to Brendan Arendt, Janet Moala, Emma…
At 7:00 AM every Tuesday morning, the football team will be up in the weight room conditioning for next season. Athletes train specifically for their positions, with their Coaches. On…
Weights class is a class offered for student-athletes who want to train for their sports. It is taught by Matt Cates, also known as "Coach Cates." Many students join this…
Vanessa Githae 
Kevin McNulty