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Tag: weights

Penn Students Named Strength & Conditioning All-Americans

05/13/2022 Vanessa Githae

The National High School Strength & Conditioning Association has recognized five seniors from Penn as the 2022 NHSSCA All-Americans.

This prestigious honor was awarded to Brendan Arendt, Janet Moala, Emma Batten, Hunter Mrozinski, and Mike Paquette. To be selected, a …

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Football training

01/07/2020 Kevin McNulty

At 7:00 AM every Tuesday morning, the football team will be up in the weight room conditioning for next season. Athletes train specifically for their positions, with their Coaches.

On 2 hour delays, there will be no training. …

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Student-athletes build strength in Cates’ Weights

01/07/2019 Kevin McNulty

Weights class is a class offered for student-athletes who want to train for their sports. It is taught by Matt Cates, also known as “Coach Cates.”  Many students join this class with hopes of excelling at and seeing improvement in …

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