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The National High School Strength & Conditioning Association has recognized five seniors from Penn as the 2022 NHSSCA All-Americans.
This prestigious honor was awarded to Brendan Arendt, Janet Moala, Emma Batten, Hunter Mrozinski, and Mike Paquette. To be selected, a …
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At 7:00 AM every Tuesday morning, the football team will be up in the weight room conditioning for next season. Athletes train specifically for their positions, with their Coaches.
On 2 hour delays, there will be no training. …
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Weights class is a class offered for student-athletes who want to train for their sports. It is taught by Matt Cates, also known as “Coach Cates.” Many students join this class with hopes of excelling at and seeing improvement in …
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