Are you a member of the Boys Cross Country team or distance runner for track?

If so, winter conditioning will take place on Mondays, Wednesdays, and Fridays from 3:45-5:00 beginning on November 6th. You will need to show up at the weight room at 3:35 wearing school colors. Following the weight workout, you will go outside to run. Don’t forget to bring warm athletic gear.

By Kevin McNulty

Kevin McNulty teaches English and Mass Media Studies at Penn High School. He advises the Penn News Network and manages the PNN Studio and news room. For more information, navigate your browser to